Check out this article about hypnosis to stop smoking

Many people want to know more about hypnosis to stop smoking. Are you one of them? If so, you might find the following article helpful in your search for information. We hope you find some useful pointers.

What hypnosis can do to make you quit smoking?

More than the mind at play, smoking also involves the element of addiction. A lot of smokers hesitate to quit. Some hope to stop the habit but nicotine gets them hooked. Moreover, the hardship that smokers go through during withdrawal is not necessarily pleasant and it is not encouraging.

Stop smoking hypnosis works to hypnotize the smoker into thinking and actually believing that quitting is a better option. While quitting is often associated with nasty withdrawal symptoms, hypnotherapy changes such mindset and works on the smoker’s subconscious feeling content to be a non-smoker.

In other words, the preferences of the smoker are changed. After the session, he will no longer want to light another stick. In which case, he can move forward. Hypnotherapy also works to help the individual fight any urge whether physical or emotional to go back to the habit. Therefore, what hypnotherapy proposes is not just an immediate but also a lasting result.

Has it worked?

Surprisingly, patients swear by the effectiveness of hypnotherapy. Success rate is not a hundred percent but it is definitely significant. In fact, the NHS recommends it and the General Hypnotherapy Standards Council continuously works to inform and educate the public about this new method of therapy. If you think about it, it only takes three hours and it does not involve any risk at all so there is no harm in trying.

Other Conditions and Issues Addressed by Hypnotherapy

In addition to smoking and other unwanted behaviors, anxiety is also a common condition that affects a portion of the population. Hypnotherapy for anxiety is designed and meant to help these anxiety stricken individuals manage the condition and completely break free from this life draining condition.

All the negativity surrounding hypnosis as a legitimate approach to therapy should be laid to rest. There are plenty of misconceptions surrounding it while various medical and health organizations support the practice including the National Health Service. Hypnotherapy is indeed an alternative. But it could be this alternative which can finally put some of the biggest issues the society face today including smoking, obesity and overweight, anxiety and other unwanted behaviors.

For more information about hypnotherapy for weight loss OR to find out the benefits offered by hypnotherapy London, please visit Cumberland Hypnotherapy.

Using Hypnosis to Stop Smoking

Submitted by: Herbert Philips

In light of recent reports of adverse side effects associated with certain medications, including those related to dealing with nicotine addiction, many smokers who have seemingly exhausted their other options are turning to hypnosis in an attempt to finally stop smoking. Also, today more and more people are looking for completely natural alternatives for coping with a variety of ailments or conditions, including stopping smoking, and since hypnosis doesn’t involve any drugs or chemicals, it has become a viable option for many who are trying to quit the habit once and for all.

What is Hypnosis?

Because the word hypnosis is derived from the Greek word hypnos, which means sleep, many people erroneously assume that being hypnotized is like being in a state of unconsciousness. However, in all reality, the exact opposite is actually true as while the body is deeply relaxed, the mind is as well, but it’s also in a heightened state of awareness, allowing one to be completely in control at all times, even while in a deep state of hypnosis. And, despite the often humorous portrayal in movies and television of people in hypnotized states acting like mindless automatons, a person will never do anything against their will while hypnotized.

How Does Hypnosis Help to Stop Smoking?

Since smoking and nicotine addiction are inherently complex and involve far more than just a physical addiction to cigarettes, hypnosis is said to be rather beneficial, as unlike the variety of stop smoking products on the market today, it addresses the mental and emotional end of smoking. And, as every smoker is already well aware of, smoking cigarettes has the ability to weave itself into literally every aspect of your life, almost becoming a part of who you are. Advocates of hypnosis say that no pill or patch is able to get to the root of the addiction the way hypnotherapy does by offering positive suggestions and creating new, healthier conditioned responses to replace the usual desire to smoke.

This isn’t to say that hypnosis can’t or shouldn’t be used in conjunction with other options for quitting smoking. In fact, one study recently found that people who added hypnosis to their plan to kick the habit were far more likely to succeed than those who simply tried on their own or used some type of nicotine replacement therapy.

Some people definitely seem to be more receptive to hypnosis than others, and therefore, one smoker may only need one or two sessions before becoming smoke-free, while another will need several before actually stopping for good. A hypnotherapist will be able to explain the entire process, which usually entails a quiet, dimly lit room and a soothing, calm voice making positive suggestions designed to reverse one’s desire to smoke. The hypnotherapist, whether in person or via a DVD or some other medium, should also give you the tools necessary to utilize self-hypnosis so that you are able to use hypnosis for this or any other reason, such as increasing self-esteem, losing weight, or overcoming other addictions.

About the Author: For more information on giving up smoking cold turkey,the best method to quit smoking, and other tips to help you quit cigarette smoking visit


Permanent Link:’s great to read that someone at least knows the ‘ins’ and ‘outs’, isn’t it? Amongst our readers, this article really turned the tide on the debate that was taking place.

Many readers have given us feedback to say they are going to tackle their hypnosis to stop smoking in a very different way as a result. Will you?

Leave a Reply

three × = 15